ADVENTURE THERAPY
Let the adventure do the talking
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Adventure Therapy is a hands on approach combining the powerful benefits of nature-immersion and ones own tenacity and willpower. Adventurous activities facilitate the healing and growth of our brain by challenging limiting beliefs and overcoming challenges in real time with real life situations. Our adventure therapy retreats can be one on one or in small groups led by Dr. Benjamin Morrell and other Lit Clinic coaches.
Adventure Therapy can be anything from paddling boarding, hiking to skiing and mountain biking.
BOOK A FREE ADVENTURE THERAPY CONSULTATION
A CLOSER LOOK AT ADVENTURE THERAPY AND ITS BENEFITS
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Anxiety and depression
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Individuals who experience anxiety and depression respond especially well to treatment when adventurous activities that stimulate flow state are included. They read and react to the terrain in front of them without worrying about possible outcomes. This is nearly the opposite of anxiety. Mountain biking can create a borderline euphoric experience that is highly effective at treating depression and anxiety.
ADENTURE THERAPY HIGHLIGHT REELÂ
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