Psychotherapy & somatic Therapies

Healing the Mind, Reconnecting the Body

Healing the Mind,

Reconnecting the Body

At LIT Clinic, we believe mental health is deeply connected to the body’s physical and emotional experiences. Our Psychotherapy & Somatic Therapy sessions combine evidence-based talk therapy with body-centered approaches to address the root causes of distress. This integrative style helps you not only understand your challenges but also process them in a way that restores balance, resilience, and connection.

Psychotherapy

Psychotherapy, or talk therapy is evidence based to improve mental health, & to create gray & white matter changes in the brain. We have 2 of the best therapists around!

  • Reduces anxiety, depression, & emotional distress

  • Improves self-awareness & emotional regulation

  • Strengthens coping strategies for life’s stressors

  • Builds healthier relationships and communication skills

  • Supports personal growth, purpose, & meaning

Somatic Therapies

Somatic therapies focus on the mind-body connection, using physical awareness & practices to process stored stress and trauma. This approach is grounded in the understanding that the body holds experiences, and healing can come from releasing them at a physiological level.

  • Calms the nervous system & reduces physical tension

  • Helps release trauma & emotional blocks

  • Improves connection to your body and inner signals

  • Supports recovery from chronic stress and burnout

  • Enhances overall sense of energy & well-being

FAQs

What is the difference between psychotherapy and somatic therapy?

Psychotherapy focuses on exploring thoughts, emotions, and behaviors through talk therapy, while somatic therapy incorporates body-based techniques like breathwork, movement, and grounding to release stress and trauma stored in the body.

How do I know if this type of therapy is right for me?

Psychotherapy and somatic therapy can benefit anyone dealing with anxiety, depression, trauma, stress, or relationship challenges. It’s especially effective if you feel “stuck” in traditional talk therapy or notice that stress shows up physically in your body.

What can I expect during a session?

Each session is tailored to your needs and may include talk therapy, guided breathwork, mindful body awareness, or gentle movement. The goal is to create a safe space where you can process, release tension, and build resilience.

How soon will I start to notice results?

Many clients begin to feel relief within a few sessions, while deeper or long-standing challenges may take more time. Consistency and openness to both mental and physical practices often lead to the most lasting results.

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