Breath work, Meditation, & prayer

Transform Your Mind, Body, & Spirit

Breath Work

Breathwork is a conscious, controlled breathing practice that uses specific patterns to influence your mental, emotional, & physical state.

  • Calms the nervous system and lowers stress hormones

  • Improves focus, mental clarity, and emotional stability

  • Increases oxygen flow for more energy and vitality

  • Supports trauma release & emotional processing

Guided Meditation & Prayer.

Guided meditation is a mindfulness practice where an experienced facilitator leads you through visualization, body awareness, or mental focus exercises to quiet the mind and center your emotions.

Guided prayer is a connecting practice to open up oneself in humility, understanding, & conversation with God. .

  • Changes brain function, & structure. Increases gray matter in frontal cortex.

  • Reduces anxiety, stress, and overthinking

  • Improves emotional resilience & self-awareness

  • Enhances creativity, focus, & problem-solving

  • Promotes a deep sense of peace & presence

Sound Healing

Sound healing uses vibrations from instruments like crystal singing bowls, gongs, and chimes to restore balance at a cellular level & encourage deep relaxation.

You’ll be surrounded by calming, therapeutic sound waves as you relax. The vibrations work on a deep energetic level, helping clear mental fog, release emotional blocks, & restore overall harmony.

At LIT Clinic, we believe healing is more than treating symptoms, it’s about creating balance & joy. Our Breath, Meditation & Sound Healing sessions offer a deeply restorative experience that calms the nervous system, facilitates healing, reduces stress, & enhances mental clarity.

Whether you’re overcoming anxiety, escaping negativity, seeking emotional release, or simply wanting a deeper connection to yourself, these powerful, evidence-backed practices help you feel centered, energized, & aligned.

FAQs

What is the difference between breathwork, guided meditation, and sound healing?

Breathwork uses intentional breathing patterns to calm the nervous system and release tension, guided meditation focuses on mindfulness and visualization to center the mind, and sound healing uses vibrations from instruments like singing bowls to promote deep relaxation and balance.

Do I need prior experience to participate?

Not at all. Each session is guided step-by-step, making it accessible for beginners while still offering depth for those with prior experience.

What benefits can I expect from these practices?

Clients often experience reduced stress and anxiety, improved sleep, greater emotional resilience, enhanced clarity, and a deeper sense of connection to themselves.

How long are the sessions?

Most sessions last between 45–60 minutes, though time may vary depending on whether you choose breathwork, meditation, sound healing, or a combination.

Is this type of therapy safe for everyone?

These practices are generally safe and gentle, though people with certain health conditions (such as respiratory or cardiovascular concerns) should consult their provider before beginning breathwork. Your practitioner will always adapt the session to your comfort and needs.

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